WebSo I was wondering if anyone here with Ulcerative Colitis has done creatine loading and could tell me their experience. I saw that most people loaded for a week with 20g, would loading for a little longer with 10g instead be a good idea? I'm trying to not put too much strain on my digestive system. Im 1.81m, 68Kg, 11% Bodyfat. WebAug 20, 2024 · Can I take 20g creatine at once? Taking too much creatine at one time can result in stomach discomfort and bloating, and it’s a waste of money. ... Can I load creatine with 10g a day? To maximize creatine muscle stores quickly, a loading phase of 20 grams daily for 5–7 days is recommended, followed by a maintenance dose of 2–10 grams per ...
Maximizing Your Gains: Creatine And Muscle Recovery
WebApr 14, 2024 · It is recommended that athletes follow a "loading phase" of at least 20g of creatine per day or 0.3 g/kg bodyweight for 5-7 days, followed by 3-5 g/day thereafter to … WebAug 19, 2024 · Can I take 20g of creatine at once? Taking too much creatine at one time can result in stomach discomfort and bloating, and it’s a waste of money. After your muscles are fully saturated with creatine, it’s recommended to take 3–5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores. Can I load creatine with 10g a day? \\u0027sdeath dr
At the moment I am starting to load creatine (20g a day) and was ...
WebJul 24, 2024 · Creatine loading is a thing and 20 g for 5 days followed by 5g every day is pretty standard. HugeMongo • 4 yr. ago. I've been taking creatine for years. It's stupid to … WebAug 19, 2024 · Keep in mind that your muscle stores will gradually decrease to your usual levels when you stop taking creatine supplements ( 2 , 5 ). To maximize creatine … Web205 lb male. About 15-20g per day, every day. Some people will freak out and say that's too much. That's because I read scientific studies on creatine, and they read bro-science on the internet. The most benefit from creatine always comes from "mega-dosing" in the studies I … \\u0027sdeath dx