Calories in asparagus spear

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WebAmount of Iron in Asparagus Spears: Iron 1mg. 13%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … WebOct 26, 2024 · 1 pound fresh asparagus spears, trimmed. Directions. Melt butter in a skillet over medium-high heat. Add olive oil, salt, and pepper; cook and stir until garlic is fragrant, about 30 seconds. ... Calories 188 …

Can You Eat Raw Asparagus? - Healthline

WebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the … chubs burgers burritos

Health Benefits of Asparagus, Nutrients per Serving, and ... - WebMD

WebNutrients per Serving. One half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 … WebOct 26, 2024 · 1 pound fresh asparagus spears, trimmed. Directions. Melt butter in a skillet over medium-high heat. Add olive oil, salt, and pepper; cook and stir until garlic is … WebSep 9, 2024 · Including asparagus in your diet is a healthy choice, regardless of how you prepare it. Whether you cook it or eat it raw is a matter of personal preference. Both options add fiber, antioxidants ... designer little girls clothes

Calories in 10 spears of medium Asparag…

WebThere are 8 calories in 1 large spear of Cooked Asparagus.: Calorie Breakdown: 44% fat, 36% carbs, 21% prot. WebDec 12, 2024 · Asparagus is rich in folate, also known as vitamin B-9. This nutrient plays an essential role in cell development. Folate is an essential nutrient, and it is especially … designer loft wedding wireWebMay 26, 2024 · Lay the wrapped asparagus spears on the lined sheet pan. Drizzle the asparagus with 1 to 2 tablespoons of olive oil: ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. chubs catering

"WebThere are 15 calories in 6 spears of Steam in Bag Asparagus Spears by Bowl & Basket from: Carbs 2g, Fat 0g, Protein 3g. Get full nutrition facts for your favorite foods and brands. " - Calories in asparagus spear

Calories in asparagus spear

Calories in 1 spear of medium Asparagus and Nutrition Facts

WebGet full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 ... WebJun 4, 2024 · Directions. Melt butter or margarine in a large skillet over medium-high heat. Add asparagus spears and garlic; cover and cook until asparagus is tender, 5 to 10 …

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WebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of oil. Toss the asparagus until evenly coated in the oil. If there are some dry spots, use another ½ teaspoon of oil. WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. ... Asparagus spears, also asparagus shoots, contain rutin, [14] ...

WebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 spear Amount Per Serving: Calories 3 … WebComprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive …

WebFeb 4, 2008 · 9.31g. Protein. 5.28g. There are 48 calories in 15 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. WebComprehensive nutrition resource for Canned Asparagus Spears. Learn about the number of calories and nutritional and diet information for Canned Asparagus Spears. This is …

WebApr 13, 2024 · Instructions. Heat the oven to 400°F. Arrange the asparagus in a 2-quart baking dish, then drizzle with the olive oil, balsamic vinegar, garlic, salt, and pepper. Toss until evenly coated, then arrange into an even layer. Transfer to the oven and bake until the spears are tender, 10-12 minutes. Serve immediately.

WebApr 14, 2024 · 500 g (1lb 2oz) slim asparagus spears. 12. Parma ham slices. 75 ml (3fl oz) olive oil. A few sprigs of lemon thyme. 1 tbsp.. runny honey. 1½ tsp English mustard. 1. … designer loafers horsebit platform shoesWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Asparagus Spears (Extra Long - Kroger). Want to use it in a meal plan? Head to the diet generator and enter the … designer logos on coffee cupsWebApr 14, 2024 · Italian Meatball Soup Ingredients For the meatballs 1 lb ground beef 1/2 onion, grated 1 egg, beaten 1/3 cup Panko breadcrumbs 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt 1 teaspoon pepper For the soup 1/2 onion, diced 3 garlic cloves, minced 6 cups chicken or beef broth 15 oz canned tomato sauce 1 teaspoon … designer logo charms wholesaleWebApr 4, 2024 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1. ... chubs catering menuWebApr 13, 2024 · Instructions. Heat the oven to 400°F. Arrange the asparagus in a 2-quart baking dish, then drizzle with the olive oil, balsamic vinegar, garlic, salt, and pepper. … chubs cerealWebMyFitnessPal chubs chasers steak and ribsWebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the broth in screw-top jars in the refrigerator for a few days or freeze it … chubs charlotte